What are the 2 most powerful words we can say to our self? I AM. "I am" programs our current state of being. Whether in the negative or the positive, it sets up our body to experience what we are saying. Think about it. Did you wake up and say to yourself; “I am so tired,” or “I am refreshed and ready for the day.”?

Sometimes without even realizing it, we can be our own worst critics and say things that our body then believes.

Do you say:

“I’m fat” or “I’m a lean, mean machine!...
Continue reading ...